A Beginning Prayer

I call upon (name any Being of Divine Love) to cleanse and release my energy field of all energies of limitation, whether from the astral plane or any other plane, dimension or planet in creation.

In the name of love, these energies are now all released into the heart of Divine Mother. Go into the heart of Divine Mother, go into the love of Divine Mother now.

Repeat as needed: Go into the love and the truth and the heart of Divine Mother now.

Thank you, God, and so it is.

Asking for Divine Love

Ask Divine Love to come forth in your heart. Notice what happens when you ask for this impulse to open within you. As Divine Love comes forth, breathe into the heart area, opening more space in the heart for Divine Love to fill. Continue to ask for Divine Love to open itself within you and notice the response to your request. Allow Divine Love.

If the mind interferes by evaluating, judging, interrupting with thoughts - breathe more and open more deeply until the mind is quiet and the awareness is completely settled in the heart area. Notice the presence of Divine Love. It may be much bigger than the heart area, extending beyond the body.

Opening the Heart

Know that Divine Love is holding you all the time. It is important to notice that you are being held by Divine Love. Notice this by breathing into the heart center (the whole chest area) right now and noticing how the heart opens. Breathe several times into the heart area, allowing the breath to open your heart.

When you notice anything in the heart area, breathe into it - even if it is an uncomfortable feeling like fear, restriction or tightness. Whatever it is, let the breath gently open it. This will free the heart, so that love can be full there, and the heart can open more.

Continue to breathe into the heart area (not the heart organ) as if the breath is coming through the front of the chest directly into the heart center. Whatever you notice, breathe into it, then notice again what is there and breathe into that.

This Heart Exercise will open your heart so that you can be all that you are.

Notice how the heart area responds to the breathing. Notice when a shift takes place and move with the shift by breathing again into what is now present. You may practice this exercise with eyes closed sitting quietly, or with eyes open in activity. Practice this and ask us any questions you have so that we can give you further guidance in connecting with your heart energy.

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